Articles in the category "Feel good

Manchmal ist das Leben geprägt von Herausforderungen und Prüfungen – ruhigere und aufwühlende Zeiten kommen und gehen im Leben. Es gibt Orte, die mit ihrem einzigartigen Flair einfach besonders gut geeignet sind, zur Ruhe zu kommen und abzuschalten. Das GesundLand Vulkaneifel hat davon eine ganze Menge, und jeder davon ist eine Entdeckungstour wert.

For many people, focusing more on their own well-being is one of their resolutions for 2023. A relaxing break helps to regain balance and prevent stress. The Vulkaneifel Therme in Bad Bertrich promises relaxation.

When it comes to walking over hill and dale, healthy and pain-free feet are an important prerequisite for enjoying your hike to the fullest. To make sure you actually succeed, here are 5 useful tips on how to keep your feet healthy for longer distances in the open air.

The mindfulness path in the GesundLand Vulkaneifel in the climatic and Kneipp health resort of Manderscheid is a great offer that will encourage you to consciously take time for yourself and do something good for yourself. And a small brook called Kleine Kyll will accompany you. The Kleine Kyll, which is only 23.9 km long in total, is your companion.

Water is the basis of all life. A gift of nature, which appears in the Volcanic Eifel in many places untouched and pristine. In Bad Bertrich, the elixir of life bubbles up from the mountain spring with 32 degrees of natural heat and supplies the Vulkaneifel Therme with the beneficial Glauber salt water, which makes it the only Glauber salt thermal spring in Germany.

Where once volcanoes spewed lava and ash, today ice-cold showers ensure health and well-being. Not only volcanism is still bubbling under the earth's surface. The spirit of Sebastian Kneipp is also still alive in the region today.

Actually, we all know them, the personal benefits of sport and exercise. But it's so hard for us to get ourselves up to move our bodies regularly - especially after a long and stressful day at work.

"Where medicines can do little or nothing, the best success can be achieved with water; it is therefore only a pity that water and applications with water are little known." (Sebastian Kneipp) I can only agree with this assessment of Father Kneipp from my own experience. Particularly in view of the very high temperatures of 30° and more at the present time - as in the past year - I have made the experience that a walk to the water treading pool during the lunch break and the water treading and arm bathing have the effect of a fresh cell cure.

On a weekend in May I was allowed to participate in a relaxation workshop in Bad Bertrich. The course was organized by the trained relaxation coaches Anita Otten and Margit Klein, as well as yoga teacher Tanja Meeth-Weber. So I drove to Bad Bertrich on Saturday morning in bright sunshine and was warmly welcomed by the three of them. Besides me, 10 other ladies took part in the workshop.

I recently came across an interesting article about a study conducted by Saarland University. "Those who exercise regularly age more slowly" it says. New and probably groundbreaking research results are presented here that prove that both endurance training and strength training slow down the aging process in us humans. Even moderate exercise significantly increases physical and mental fitness.