Back to the inner center - silence and meditation timeout

Enjoy the magic of silence during a time of silence and meditation in the monastery. A few days of mindfulness, meditations and forest bathing will support you in your return to inner balance.

Get out of everyday life and into silence: discover the fascination of silence during a time of silence and meditation in the protected atmosphere of an old monastery. The area of Himmerod Monastery is embedded in the original, powerful landscape of the Eifel, which was formed by volcanism thousands of years ago. This makes the monastery the ideal environment for a healing time-out. The monastery supports you and gives you peace and strength.

During this silent timeout you will experience a retreat to yourself in silence through mindfulness, QiGong exercises and meditation. Be yourself and ground yourself - far away from stress, hectic and everyday worries. This time of silence and meditation with the exercises in the beautiful nature of the Volcanic Eifel can also help you recharge your battery, find answers or even start a new beginning.

This meditation retreat is for both beginners and advanced meditators who have the courage and desire to engage with themselves as well as deepen what they have learned. The first days take place in silence with guided meditations and deepening of silence. One day is dedicated to reviewing what has been experienced, and the last day is filled with repetition and everyday tips. The time-out is supervised and accompanied by mindfulness coach and meditation trainer Alexandra Walsleben.