Doctors are right to say that exercise is the best medicine. But if adaptation to natural climatic stimuli is added to normal training, the effects are greater and the body is also hardened. For example, when we hike in cooler weather, our body adjusts. Our organism is better supplied with blood and in the long run our sensitivity to temperature decreases significantly. We also achieve a similar effect if we expose ourselves to fresh air during sports, even in windy conditions, or - of course in good doses - to the sun.
read more
from michaelCategory: Hiking
