Beiträge mit Tag "Bewegung"

Actually, we all know them, the personal benefits of sport and exercise. But it's so hard for us to get ourselves up to move our bodies regularly - especially after a long and stressful day at work.

I recently came across an interesting article about a study conducted by Saarland University. "Those who exercise regularly age more slowly" it says. New and probably groundbreaking research results are presented here that prove that both endurance training and strength training slow down the aging process in us humans. Even moderate exercise significantly increases physical and mental fitness.