Feel the original life force of the earth in the GesundLand Vulkaneifel

I can say from my own experience that every step, whether in everyday life or in leisure, is an important basis for maintaining our health. And this refers to both physical and mental health. mental health. Therefore, my tip for our guests: It is not necessary to achieve a physical peak performance to be able to put our health on stable feet. Rather, it is important to walk your steps every day, whether this is achieved during your lunch break, while shopping or in whatever context. A particularly restorative effect occurs when we take our steps in the nature retraced.

The GesundLand Vulkaneifel offers numerous great opportunities for this. Hike once around an Eifel maar - the movement will do you good, but also the numerous impressions, the varied riparian vegetation causes. You will need about one hour to hike around the Meerfelder Maar or the Schalkenmehrener Ma ar. Take a walk through the Landscape Therapeutic Park in Bad Bertrich or through the newly designed spa park in Daunwhich was also equipped with landscape-therapeutic elements. A hike on the six-kilometer-long mindfulness path along the Kleine Kyll in Manderscheid with its individual stations will ground you in the truest sense of the word. Pay conscious attention to what is happening around you. Allow yourself phases of slowness and quietness and enjoy the Kleine Kyll flowing next to you. People do not need much to be able to enjoy themselves. A dragonfly at the water, a flower at the wayside, a woodpecker working a tree.

"The beauty of the worldis created for quiet enjoyment"! This quote from Johann Gottfried Herder sums it up perfectly. So put on your hiking boots and head out to the GesundLand Vulkaneifel.

Author: Rainer Schmitz