Entschleunigende Achtsamkeits-Auszeit im Kloster
✔Mindfulness ✔3 days ✔Qigong ✔Meditation ✔Monastery
Escape. Slow down. Relax.
Escape your thoughts and rediscover a sense of calm in your everyday life. Use this mindful retreat at the monastery as a starting point for a more balanced lifestyle.
When the hustle and bustle of daily life threatens to overwhelm you and your thoughts are dominated by to-do lists, plans for the future, and worries, it’s time to make a change. Find the courage to break free and put your own needs first. This mindfulness retreat at the monastery will give you the push you need to get started.
Mindfulness is a practice for being in the HERE and NOW. It helps you become more aware of yourself, understand yourself better, and become more at peace. You’ll meet like-minded people who, just like you, want to leave the daily grind behind through tranquility and meditation and find a new inner balance.
Enjoy the silence and the power of the historic monastery setting at Himmerod Abbey and its beautiful surroundings. Look forward to mindfulness exercises, meditations, and qigong sessions on the spacious monastery grounds, in the natural surroundings of the Eifel region, and in the dedicated meditation room. As a mindfulness coach, meditation instructor, NLP coach, and breathwork facilitator, Alexandra Walsleben will guide you through various exercises focused on breathing, mindfulness, and body awareness over the course of these three days.
Impressions
Further information
- Introduction to Mindfulness
- Mindfulness exercises such as walking meditation, body scan, and pleasure training
- Qi Gong sessions, morning cacao ceremonies, forest bathing in nature, and meditation sessions in the meditation room, EFT tapping, breathwork, journaling
- Equipment such as meditation cushions, yoga mats, and small benches are provided
- Closing session with tips for everyday life
- Individual coaching is available
- WhatsApp support with all materials and prompts
- Free parking is available
The combination of travel services offered to you constitutes a package tour as defined by Directive (EU) 2015/2302.
Therefore, you are entitled to all EU rights applicable to package tours. Information about your key rights under Directive (EU) 2015/2302.
- Introduction to Mindfulness
- Mindfulness exercises such as walking meditation, body scan, and pleasure training
- Qi Gong sessions, morning cacao ceremonies, forest bathing in nature, and meditation sessions in the meditation room, EFT tapping, breathwork, journaling
- Equipment such as meditation cushions, yoga mats, and small benches are provided
- Closing session with tips for everyday life
- Individual coaching is available
- WhatsApp support with all materials and prompts
- Free parking is available
Seminar fee: €449.00
2 nights with full board (vegetarian or with meat) starting at Abtei Himmerod from 189.00 € (accommodation must be booked separately and can be extended)
More info
Bookable:
- July 31 – August 2, 2026
- October 9–11, 2026
NEW: Now also bookable as educational leave (recognized in Rhineland-Palatinate and Saxony-Anhalt)
Starts at 3:00 p.m. on the first day and ends after lunch together on the day of departure around 4:00 p.m.
Offered in cooperation with Alexandra Walsleben of A wie achtsam.
- 7/28/26 to 8/2/26
- 7/28/26 to 8/4/26
- 7/30/27 to 8/1/27
GesundLand Vulkaneifel GmbH
Leopoldstraße 9a
54550 Daun
Request a quote
You can request the offer "Entschleunigende Achtsamkeits-Auszeit im Kloster" from the provider GesundLand Vulkaneifel GmbH here.
July 28, 2026 to August 1, 2027
